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The Sternum The sternum (or breastbone) is a flat bone located at the anterior aspect of the thorax. It lies in the midline of the chest and has a ‘T’ shape. As part of the bony thoracic wall, the sternum helps protect the…

The Superficial Back Muscles The muscles of the back can be divided into three groups – superficial, intermediate, and intrinsic: Superficial – associated with movements of the shoulder. Intermediate – associated with…

Foot and Ankle Ankle Muscles: Feet are the foundation of our bodies and play an important part in a happy, healthy lifestyle. The foot is a complex structure that consists of 26 bones, 33 joints, and over 100 muscles,…

Eczema On Feet

Calf Workout An effective calf workout looks to both strengthen and stretch the calf muscles. Whether you are recovering from an injury or surgery, are a sportsman wanting to improve your strength, or are looking for more definition…

Calf Stretches Calf stretches are a vital part of rehab for a whole range of foot and ankle problems. Tightness in the calf can affect the position of the foot, the way it moves, and our balance. It is a common cause of both foot…

Pain On Top of Foot Pain on the top of the foot is a common problem. Every step we take places a force of 1.5x body weight through our feet so it's no wonder our feet get sore! Most cases of pain on top of the foot's are due to…

Trench Foot Trench Foot is caused by prolonged exposure to damp, cold, unsanitary conditions. The foot becomes numb, changes color swells, and starts to smell due to damage to the skin, blood vessels, and nerves in the feet. Trench…

Foot Pain Diagnosis Foot Pain Chart: Foot pain diagnosis is all about working out what is causing your pain so you know how to treat it effectively. One of the simplest ways to approach foot pain diagnosis is to start by thinking…

Foot Bones