Ways to connect with nature and improve your mental health
Mental Health: For upon |According to research, each year in England sees one in four people experience a mental health problem of some description. Thankfully, awareness of these issues is growing all the time as those who are suffering pluck up the courage to talk about their challenges, while others are more understanding and appreciative of the battles that their friends, family, and even complete strangers might be facing on a daily basis.
There’s still plenty of work to be done, of course, and we all have a responsibility to be mindful of those around us and how they might be suffering. Being at one with nature can be a great way to alter your outlook on life, and here are a few things you can try to improve your mental well-being.
Grow your own food
If you’re lucky enough to have some outdoor space, why not make good use of it and start a little vegetable patch? There are plenty of benefits to gardening – both physically and mentally – and there is a great satisfaction to be had from nurturing your veg through to the point where you can pick them ready for the pot. As well as providing you with a project to focus on, the fresh air and the hearty food will help you feel healthier.
Exercise outdoors
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If gardening isn’t really your thing, perhaps a spot for outdoor exercise will help to clear your mind. Whether it be cycling, running, walking, or anything else, the endorphins you release through physical activity can also enhance your mood and give you a more positive outlook. Why not explore the countryside around you – although make sure you’ve got some sturdy waterproof shoes and clothing to cope with the famously fickle UK weather.
Connect with animals
Of course, nature isn’t just about soil, plants, trees, and rivers – there’s also the animal kingdom. It’s been proven that having a pet can benefit our mental health, so why not browse the local rescue center and pick out a furry friend to keep you company? Dogs, for example, make for loyal companions, and getting a pooch will also encourage you to head out for regular walks.
Bring the outside in
Alternatively, you might decide to invest in some indoor plants to brighten up both your home and your mood. In fact, houseplants have also been shown to help reduce stress as well as increase productivity and attention span. All of these factors can contribute to an improvement in your mental health, so why not check out your local garden center and find the foliage that fits the bill?
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