Self-Care

Know Any Cynical People? Here's the Root of Their Cynicism Cynicism: The other day, my daughter showed me a video of a young girl performing a song on America’s Got Talent. For those who’ve never seen the show, the judges interview the…

The Many Benefits of Adventure Therapy in Recovery Health And Wellness: Adventure therapy is an experiential form of therapy that is distinct from, and often used as a supplement to, traditional group cognitive-behavioral therapy.…

Your Biggest Fear May Not Be as Bad as You Think It Is, According to a Neuroscientist Jobs at Penguin Random House: For upon|Fear arises when threats seem bigger than resources. Sometimes this is actually the case, such as getting an…

Four Antidotes to Procrastination Antidotes: Lately I’ve been procrastinating a bit more than normal, and of course it doesn’t feel great.The truth is, though, that there are a number of good reasons for my procrastination: I’ve…

No law says that tax season has to be stress season. But perhaps for you it is. Sadly that is the experience for many. However, there is a better way! The transition from tax season stress to tax season simplicity and speed will initially…

How I changed my mind about spirituality Daily Spirituality: For upon |It was the first day of my summer vacation and I was going for a morning run taking my usual route up and down the hills, into town, and to the dock at the end of Main…