Health and Wellness

7 Energy-Boosting Alternatives To Coffee Boosting Energy Levels: If you’re like me, you rely on a cup of coffee to help you get started first thing in the morning. A warm, steamy brew with an aroma that whiffs by gently as you take your…

After an 18-year corporate career in marketing, I turned my focus to the helping professions and became a marriage and family therapist. After earning my Master’s degree, I spent five years working with couples, individuals and families,…

This is a spiritual week across multiple religions. The Christian Holy Week includes Palm Sunday, Maundy Thursday, Good Friday and Holy Saturday, all leading up to Easter Sunday. Many Muslims around world will celebrate the the birthday of…