Health and Wellness

Does India need a new National Health Policy? Health First: For upon |The recent years have allowed immense importance to be given where it is due: to health. A healthy person deals with all incoming stress with ease and sails through…

The Many Benefits of Adventure Therapy in Recovery Health And Wellness: Adventure therapy is an experiential form of therapy that is distinct from, and often used as a supplement to, traditional group cognitive-behavioral therapy.…

If You Want to Be Optimistic This Is How You Should Talk to Yourself, According to a Psychotherapist Psychotherapist: When you have the opportunity to ask some of the most interesting people in the world about their lives, sometimes…

Functional Personalized: Known as the father of personalized medicine, Dr. Ralph Snyderman remarked to me recently that healthcare is undergoing a transformational change facilitated by the upcoming generation. He described this change as…

10 Mood Boosters to Bring You Out of Your Funk Mood Boosters: For upon|Woke up on the wrong side of the bed? Is your day not going as well as you’ve planned? Sometimes it’s hard to release pent-up anger, especially if there are more…

Universities may be overlooking food insecurity as a major deterrent to their students’ academic success. While hunger has been considered a problem mainly at two year colleges or state universities, surveys of schools now suggest that an…

When I finished medical school and residency in Seattle, I moved to Connecticut to take a job with an integrated medical practice. I worked at that office for about a year and a half and then decided it was time to open my own practice. I…

Feeling sluggish is a common physical state that is uncomfortable most of the time. Little things that people do contribute to this condition, most are bad lifestyle habits which can be rectified by small tweaks. A lot of things can…

Sometimes you just can’t see what you really need. As I write this, we are enjoying a phone free week at my house or maybe I should say I am enjoying a phone free week at my house. It is certain that the kids don’t necessarily enjoy it –…

When most people hear the word investment, they typically thinking of stock markets, venture capitalists, and startup financing. But there’s one investment that produces a much higher ROI than any of those, the investment you make…