Everyone knows a healthy lifestyle isn’t easy to achieve. Look at exercise – there are so many ways to be active that it can be difficult to pick the best for you. When you settle for training at the gym, you’re faced with the choice of workout gear. Decisions are everywhere and making the right choices will help you train better and be fitter.
Now, the first mistake is to think your training shoes can be whichever shoe pair you find under the bed. You might even big a pair of running shoes and feel proud of your decision. But you have to pick training shoes for training – making the right choice will be easier with the tips below.
Start with stability
The first function of a training shoe is to keep you grounded. You need the shoes to make you feel stable because this allows you to put the weight on the shoe and make quick moves. When you’re buying the training shoes, you want to put them on and do a few quick moves. If you feel slippery and unstable, the shoes are not good.
Stability is the main reason why running shoes are the wrong fit for a gym workout. Running is about forward motion and speed – the shoes are designed to help you move forward faster. But you don’t want this when you are training, as you just want to be able to maintain a posture or to move in all sorts of directions.
Pick something comfortable
Your shoes should never make you feel uncomfortable. It might sound obvious, but you need to try on the shoes and take a few steps in them. As mentioned above, stability is the key. If there’s no stability, you’ll also probably feel uncomfortable.
In terms of testing for comfort, it’s crucial to test the shoes with the kind of socks you normally wear to work out. If you don’t yet use special training socks, it might be a good idea to get a pair. They can add a lot of comfort to your training and prevent blisters – especially when paired with the right shoes.
Consider any special needs
Training shoes are different from running shoes or football shoes. However, there are a few different types of training shoes as well. You definitely need to make sure your exercising needs match the specific qualities of the shoes.
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For example, if you are lifting weights, you need to make sure the trainer is fat – for those that are serious about weightlifting, specialty shoes are also available. If you do cross fit training, the ankle has to have a higher position than with other training shoes. This is to support the ankle during quick movements.
Check for recommendations
You should never buy a training shoe simply because your friend thinks they are good. Our feet are unique and what someone else might find super comfortable, you might find excruciating.
However, it doesn’t mean you shouldn’t ask for opinions. If you have friends who also train, check what shoes they recommend. You should also consider checking fitness blogs for suggestions. Just remember to use the advice as a recommendation, not the final truth.
Test in store, buy online
It’s super important to test your training shoes! You can’t, of course, replicate an actual workout session but you do get a sense of what the shoe feels like if you put it on. So, simply walk to a shop with the specific specifications in mind and try different brands. Check the big players like Nike, Adidas, Puma and Asics. When you find the perfect match; don’t buy it there and then.
When you know what you want, you can compare prices with different online retailers and find the most affordable pair. Of course, if your local store has a super sale going and the training shoes are cheaper there, go ahead and do it.
Don’t hold on to them forever
After all the above hustle and bustle, you probably found the right training shoes. But you can’t expect your friends to last forever. If you’re training – and doing it more than once a month – your shoes will eventually need replacing. The expert advice is to buy a new pair of trainers every six months to a year. This ensures the shoe maintains its composure and supports you the right way.
The above tips should help you in your quest for finding the right training shoe. Just remember to focus on knowing what you need, understanding the differences between different shoes and shopping smart!
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