Daily Archives
October 24, 2022
Calf Workout both strengthen and stretch
Calf Workout
An effective calf workout looks to both strengthen and stretch the calf muscles.
Whether you are recovering from an injury or surgery, are a sportsman wanting to improve your strength, or are looking for more definition…
Calf stretches vital part of rehab for Tight Muscles
Calf Stretches
Calf stretches are a vital part of rehab for a whole range of foot and ankle problems.
Tightness in the calf can affect the position of the foot, the way it moves, and our balance. It is a common cause of both foot…
Top of Foot Pain: Pain On Top of Foot
Pain On Top of Foot
Pain on the top of the foot is a common problem. Every step we take places a force of 1.5x body weight through our feet so it's no wonder our feet get sore!
Most cases of pain on top of the foot's are due to…
Trench Foot is prolonged exposure to damp, cold,
Trench Foot
Trench Foot is caused by prolonged exposure to damp, cold, unsanitary conditions. The foot becomes numb, changes color swells, and starts to smell due to damage to the skin, blood vessels, and nerves in the feet.
Trench…
Foot Pain Chart: Foot Pain Diagnosis
Foot Pain Diagnosis
Foot Pain Chart: Foot pain diagnosis is all about working out what is causing your pain so you know how to treat it effectively.
One of the simplest ways to approach foot pain diagnosis is to start by thinking…
Foot Pain Chart: Foot Pain Diagram
Foot Pain Diagram
Foot Pain Chart: A foot pain diagram is a great tool to help you work out what is causing your ankle and foot pain. There are a whole range of structures e.g. bones, muscles, tendons, and nerves which will each give…