Exercises to Build Your Upper Body Strength
Muscles In The Back: For Upon |It is so rewarding to put in tons of time and effort to have a well-sculpted upper body. Contrary to popular notions, women, as well as men, can benefit from intense upper body exercises. Additionally, you should not only focus on the upper body but also the lower body, in order to work out your whole body. Upper body workouts are useful in toning and strengthening the shoulders, arms, and chest, among other muscle groups.
Here are some exercises that can help you to build your upper body strength:
Pushup
To perform the basic pushup, you need to place your hands on the floor, shoulder-width apart, and straighten your legs behind you. Prop up your core and then lower your body downwards, until your chest is slightly above the floor. Take two seconds to lower, and two seconds to rise back up. Make sure to straighten your back during all the movements, to keep your elbows as close to the sides of your torso as possible, and to straighten your arms completely at the top stage of the pushup.
The beauty of pushups is that you can do them nearly anywhere, and they do not need any special equipment. They engage the abs, shoulders, triceps, and even the chest, regarding the variation of pushups that you are using, as there are several.
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Barbell bench press
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This exercise helps to build size and strength, particularly in the chest, triceps, and shoulders. You start by lying your back on a bench, and grasping your hands around the bar, more than shoulder-width apart. Bring the bar downwards to your chest, ensuring that your abs and glutes are tight and that your elbows are slightly tucked into the body. Muscles In The Back. Once the bar reaches your body, press your legs to the floor so you can lift the bar again. Do several reps.
Deadlift
For a standard deadlift, place a weighted deadlift on the ground in front of you. Stand with your feet shoulder-width apart and with the balls of your feet placed under the bar. Take hold of the bar with your hands and arms on the outer sides of your knees. Ensuring your back is straight, lengthen your hips to stand up and pull the bar up along your body. During the process, your hips should be driving forward, and your shoulders should be moving back. Also, rest your gaze on the ground in front of you, just a few feet away. Lower the bar carefully back to the starting position. Repeat several times.
Pull up/chin up
Grasp the bar with your hands a bit more than shoulder-width apart, with your palms facing you. Tighten your core, and pull yourself up until your chin goes past the bar. Avoid using momentum to pull your chin above the bar. Lower your body back to the starting position and do several reps.
Conclusion
Most of these workouts that build upper body strength can be modified, so explore the various variations to avoid boredom and achieve greater results. The exercises not only increase your overall strength, but they also lower the risk of injury, enable you to have a more symmetrical body, and naturally improve your core strength for better performance of daily activities.
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