October 11, 2018

For upon |Plasma membrane is the biological membrane which is present in both prokaryotic and eukaryotic cells. It is called as cell membrane since it acts as a barrier between the outer and inner surface of a cell. Plasma membrane is…

For upon |Plants are necessary food for animals and human beings. Without plants, earth would have lost one of the main contributors of food for the living beings. Plants have cells which have many amazing facts. The first thing…

For upon |I guess people are going to be split on the idea of allowing children to workout unsupervised at a gym. Currently, my gym allows children as young as 12 years of age to be in the workout area, provided that they receive an…

Best Practices Focus on Fitness Assessments These quantitative tools are key for retaining members. LA A Fitness: For upon |As a facility owner or manager, you know that ongoing monitoring can be essential if you want to…

Personal Training 101 How you get energy; how you use it.  For upon |We usually talk of energy in general terms, as in “I don’t have a lot of energy today” or “You can feel the energy in the room.” But what really is energy? Where do we…