October 20, 2022

Rotator Cuff Exercises

Ankle Anterior: Muscles and Ligaments Ankle Anatomy: There are many different muscles and ligaments in the ankle, which give the ankle strength, flexibility, and range of motion. The foot and Ankle Anterior are quite complex. The foot…

3 Little-Known Ways to Help Your Rotator Cuff Heal Faster How to Heal a Torn Rotator Cuff Naturally: Anyone who’s torn their rotator cuff is eager to get back to normal, everyday activities—especially athletes. It’s hard to stay sidelined…

Treating Knee Sprains Sprained Knee: Before a knee sprain can be fully treated, a medical evaluation will be necessary to determine the severity (grade) of the injury. This page describes the recommended treatments for knee…

Guide to Shoulder Anatomy Shoulder Bones: For upon|The shoulder is a strong and flexible ball-and-socket joint that connects the arm to the torso, and it is considered one of the most mobile parts of the body. It is responsible for:…

Proprioception: Making Sense of Body Position For upon|Proprioception refers to the body’s ability to perceive its own position in space. For example, proprioception enables a person to close their eyes and touch their nose with their…

Treating a Jammed Finger When a blunt force strikes the end of a finger, it can cause what’s commonly referred to as a jammed finger: a ligament located at the finger’s middle knuckle hyperextends and becomes stretched or torn.…

Causes of Hip Flexor Pain Hip flexor pain is often felt in the hip or groin and is made worse by certain movements, such as kicking, pivoting at high speeds, or moving the knee toward the chest. The underlying cause of hip flexor pain may…

Soft Tissues of the Wrist Soft Tissues: In addition to its complex bone structure, the wrist also contains a network of ligaments, tendons, nerves, and blood vessels. Ligaments and Tendons of the Wrist The wrist consists of several…

Guide to Wrist Anatomy Wrist Anatomy: The wrist is among the most complex joints in the body. It may be argued that there is no such thing as a single “wrist joint,” since the wrist contains many joints that function together to move the…