People feel a constant pressure to do more, work harder, and spend longer hours at their job. Whether it’s a demanding boss or a drive to succeed, life outside of work often takes a backseat to the daily grind. But it’s important to realize that our life outside of work is...
When I finished medical school and residency in Seattle, I moved to Connecticut to take a job with an integrated medical practice. I worked at that office for about a year and a half and then decided it was time to open my own practice. I was just three...
“The difference between successful people and very successful people is that very successful people say no to almost everything.” — Warren Buffett According to Aristotle, “We are what we repeatedly do.” More directly, we are what we say “yes” to. Every second of every day, you’re saying “yes” to something. Every...
Customers expect experiences with your business that address their current needs and interests. They are willing to share their behavioral data - if you are transparent of its use and give stewardship to personal information back to them. So how do you differentiate them and treat them individually? Customers expect...
When asked to rattle off the most important organs in the human body, many people overlook the kidneys. These organs are vital to your health, and what you don’t know about their function and more specifically how to take care of them, can lead to significant health problems. While lesser...
When we first set goals we are excited just by the thought of what could happen when we reach them. Then eventually that excitement dies down and in turn our motivation also wanes. It is in those moments that we are often tempted to give up completely on something...
Feeling sluggish is a common physical state that is uncomfortable most of the time. Little things that people do contribute to this condition, most are bad lifestyle habits which can be rectified by small tweaks. A lot of things can contribute to getting tired all the time; it can...
Growing up I never thought about keeping a journal. I wrongly believed in the stereotype that a diary was only for little girls. Now that I have kept a journal for nearly 7 years I realize not only how foolish I was, but also, how many people don’t have...
Ever have those days where you’re just not feeling it? Perhaps you’ve overslept; maybe the sky is gray; or it could just be a down day. Regardless of the reason, it is what it is. But that doesn’t mean you need to stay down for long. Feeling blasé every now and...
The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox… And it also can’t seem to go 6 minutes without checking Facebook. How long can college students focus without switching to something fun like social media or texting? 5...
It was the first day of my summer vacation and I was going for a morning run taking my usual route up and down the hills, into town and to the dock at the end of Main Street. A wave of emotion overwhelmed me as I looked out on...
Since I have been fortunate to have had several life-changing mentors in my life, mentorship is a topic I explore frequently. It is also one of the most popular discussion points in business. It’s no surprise that having a mentor can be one of the greatest gifts you could ever...
When most people hear the word investment, they typically thinking of stock markets, venture capitalists, and startup financing. But there’s one investment that produces a much higher ROI than any of those, the investment you make in yourself. My friend Michael Ellsberg even refers to this as The Last...
If you’re like me, you rely on a cup of coffee to help you get started first thing in the morning. A warm, steamy brew with an aroma that whiffs by gently as you take your first sip — just imagining it is enough to awaken the senses. For centuries, we’ve been...
Deliberately injecting the nutrients that stimulate us to become more satisfied with our work life have the potential of creating the right conditions for a sense of purpose to arise. Much like greenhouses nurturing the dynamic relationships between people and their constantly shifting moods, our offices can either help germinate...
Being able to perform any thing in this world is completely based on our health and fitness. With the respect of the job as it understands the terms and definitions and some of the commonplace to the industry and well to have abreast of evolving the trends. It is...
When British photographer Lara Maiklem heard tens of a huge number of sea creatures washed up on a beach front close to her hometown of Kent, England, above the weekend she experienced to view the scene for herself. So, she woke her 5-year-old twins in time to catch the...
People who find by themselves standing or siting for prolonged intervals of time at work may be far more very likely to develop varicose veins. Professions that slide into this class range between truck drivers and receptionists to nurses and wait around staff. With school lately back in session, it...
When it comes to bringing a new food or drink item to the market, it’s relatively easy to build on. If a customer likes your goods, they’re going to buy it and keep coming back for more. However, gaining exposure is a tricky challenge, car title in Austin and...
There are so many people today looking for some kind of magical solution to their physical, mental, and spiritual issues. While yoga may not be able to replace biomedical treatment, it can certainly alleviate much of the symptomology one may be suffering from. Coming into a Yoga Shop may be...
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